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<channel>
	<title>Chris Powell Workout</title>
	<atom:link href="http://chrispowellworkout.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://chrispowellworkout.com</link>
	<description>Specializing in Transformations</description>
	<lastBuildDate>Sat, 11 Aug 2012 16:31:48 +0000</lastBuildDate>
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		<title>Bonus Scene &#8211; Jonathan Trains Chris! &#8211; Extreme Makeover Weight Loss</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/bonus-scene-jonathan-trains-chris-extreme-makeover-weight-loss/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/bonus-scene-jonathan-trains-chris-extreme-makeover-weight-loss/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 16:31:48 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=209</guid>
		<description><![CDATA[Jonathan challenges Chris to put himself out there, in the same way he challenges Jon to!]]></description>
				<content:encoded><![CDATA[<p></p><p>Jonathan challenges Chris to put himself out there, in the same way he challenges Jon to!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/JDokfynj3uY" frameborder="0" allowfullscreen></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike&#8217;s weight loss journey continued &#8211; Where Are They Now</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/mikes-weight-loss-journey-continued-where-are-they-now/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/mikes-weight-loss-journey-continued-where-are-they-now/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 21:32:52 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=204</guid>
		<description><![CDATA[See how Mike&#8217;s weight loss journey continued after the cameras were off.]]></description>
				<content:encoded><![CDATA[<p></p><p>See how Mike&#8217;s weight loss journey continued after the cameras were off.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/wlGcJsPG-pI?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JACQUI &#8211; Best Workout Attitude Ever!</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/jacqui-best-workout-attitude-ever/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/jacqui-best-workout-attitude-ever/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 04:14:28 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=198</guid>
		<description><![CDATA[JACQUI &#8211; WE ARE SOOO PROUD OF YOU! Your 58.3% weight loss was the highest percentage WEIGHT LOSS IN TV HISTORY (including Biggest Loser!) Now, See where Jacqui is today:]]></description>
				<content:encoded><![CDATA[<p></p><p>JACQUI &#8211; WE ARE SOOO PROUD OF YOU!</p>
<p>Your 58.3% weight loss was the highest percentage WEIGHT LOSS IN TV HISTORY (including Biggest Loser!)</p>
<p>Now, See where Jacqui is today:</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/cIDq8EP09L8?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Krista&#8217;s journey on the final episode of the season</title>
		<link>http://chrispowellworkout.com/chris-powell-workout-videos/kristas-journey-on-the-final-episode-of-the-season/</link>
		<comments>http://chrispowellworkout.com/chris-powell-workout-videos/kristas-journey-on-the-final-episode-of-the-season/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 00:55:36 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Workout Videos]]></category>
		<category><![CDATA[chris powell workout]]></category>
		<category><![CDATA[extreme makeover tips]]></category>
		<category><![CDATA[extreme makeover weight loss]]></category>
		<category><![CDATA[extreme makeover workout]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=193</guid>
		<description><![CDATA[Krista&#8217;s journey on the final episode of the season was amazing! Bonus Scene &#160;]]></description>
				<content:encoded><![CDATA[<p></p><p>Krista&#8217;s journey on the final episode of the season was amazing!</p>
<p>Bonus Scene</p>
<p>&nbsp;<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/S6-E4skLLPY" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Episode &#8211; Wally</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/latest-episode-wally/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/latest-episode-wally/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:13:35 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[chris powell diet]]></category>
		<category><![CDATA[chris powell extreme makeover]]></category>
		<category><![CDATA[chris powell workout]]></category>
		<category><![CDATA[chris powell workout routine]]></category>
		<category><![CDATA[Wally]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=183</guid>
		<description><![CDATA[Chris tries to help a 26-year-old husband and father through the most difficult transformation ever seen before on Extreme Makeover: Weight loss edition. Click Watch the full episode http://abc.go.com/watch/extreme-makeover-weight-loss-edition/SH55124938/VD55134714/wally]]></description>
				<content:encoded><![CDATA[<p></p><p>Chris tries to help a 26-year-old husband and father through the most difficult transformation ever seen before on Extreme Makeover: Weight loss edition.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-186" title="wally" src="http://chrispowellworkout.com/wp-content/uploads/2011/07/wally.jpg" alt="" width="640" height="380" /><br />
Click Watch the full episode</p>
<p>http://abc.go.com/watch/extreme-makeover-weight-loss-edition/SH55124938/VD55134714/wally</p>
]]></content:encoded>
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		</item>
		<item>
		<title>LaRhonda &#8211; Bonus Scene</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/larhonda-bonus-scene/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/larhonda-bonus-scene/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 21:40:09 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[chris powell extreme makeover]]></category>
		<category><![CDATA[chris powell workout]]></category>
		<category><![CDATA[chris powell workout routine]]></category>
		<category><![CDATA[Extreme Makeover Weight Loss Edition]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=179</guid>
		<description><![CDATA[Chris &#038; LaRhonda go to Santa Barbara to compete in a triathlon!]]></description>
				<content:encoded><![CDATA[<p></p><p><iframe width="560" height="349" src="http://www.youtube.com/embed/sKl1PT2OYPQ" frameborder="0" allowfullscreen></iframe></p>
<p>Chris &#038; LaRhonda go to Santa Barbara to compete in a triathlon! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>James&#8217; transformation from 651 pounds</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/james-transformation-from-651-pounds/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/james-transformation-from-651-pounds/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:48:43 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[chris powell transformation]]></category>
		<category><![CDATA[extreme makeover transformation]]></category>
		<category><![CDATA[james transformation]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=155</guid>
		<description><![CDATA[James, 26, a former football star whose weight ballooned to 651 pounds and who now wonders if his dream of having a career in sports will ever come true. In the clip you&#8217;ll see James getting advice from a plastic surgeon.]]></description>
				<content:encoded><![CDATA[<p></p><p><img src="http://chrispowellworkout.com/wp-content/uploads/2011/06/james.jpg" alt="" title="james" width="642" height="394" class="alignright size-full wp-image-159" />James, 26, a former football star whose weight ballooned to 651 pounds and who now wonders if his dream of having a career in sports will ever come true.</p>
<p>In the clip you&#8217;ll see James getting advice from a plastic surgeon. </p>
<p><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEzMDg5NjkzNjMxMjYmcHQ9MTMwODk2OTM2NTQ2MCZwPTczMDM3MSZkPUFCQ19TRlBfTG9ja2VfRW1iZWRfVkQ1NTEz/MTQzNF9KYW1lcy1Cb251c1NjZW5lJmc9MiZvPTE*Y2Q5YTc*ZmMyYzQ2NmM4ZTY4MDFjMTQyMzIyYTg2Jm9mPTA=.gif" /><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,124,0" width="426" height="260" id="ABCESNWID"><param name="movie" value="http://a.abc.com/media/_global/swf/embed/2.6.6/SFP_Walt.swf" /><param name="quality" value="high" /><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="flashvars" value="configUrl=http://a.abc.com/service/sfp/embedplayerconfig/id/&#038;configId=406732&#038;playlistId=PL55124937&#038;clipId=VD55131434&#038;showId=SH013965050000&#038;gig_lt=1308969363126&#038;gig_pt=1308969365460&#038;gig_g=2" /><param name="allowfullscreen" value="true" /><embed src="http://a.abc.com/media/_global/swf/embed/2.6.6/SFP_Walt.swf" quality="high" allowScriptAccess="always" allowNetworking="all" allowfullscreen="true" pluginspage="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" width="426" height="260" flashvars="configUrl=http://a.abc.com/service/sfp/embedplayerconfig/id/&#038;configId=406732&#038;playlistId=PL55124937&#038;clipId=VD55131434&#038;showId=SH013965050000&#038;gig_lt=1308969363126&#038;gig_pt=1308969365460&#038;gig_g=2" name="ABCESNWID"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Powell helps Dana conquers his goal of swimming one mile</title>
		<link>http://chrispowellworkout.com/chris-powell-extreme-makeover/chris-powell-helps-dana-conquers-his-goal-of-swimming-one-mile/</link>
		<comments>http://chrispowellworkout.com/chris-powell-extreme-makeover/chris-powell-helps-dana-conquers-his-goal-of-swimming-one-mile/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 03:07:32 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[chris powell workout]]></category>
		<category><![CDATA[dana transformation]]></category>
		<category><![CDATA[extreme makeover weight loss]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=153</guid>
		<description><![CDATA[Dana, 44, a bachelor weighing 497 pounds who prays for the day he will have a family to share his life. In this clip Dana conquers his goal of swimming one mile.]]></description>
				<content:encoded><![CDATA[<p></p><p><img src="http://chrispowellworkout.com/wp-content/uploads/2011/06/dana-extreme-makover-chris-powell.jpg" alt="" title="dana-extreme-makover-chris-powell" width="619" height="350" class="aligncenter size-full wp-image-169" /><br />
Dana, 44, a bachelor weighing 497 pounds who prays for the day he will have a family to share his life.</p>
<p>In this clip Dana conquers his goal of swimming one mile.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/8ljv8fNT17E" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All Alex needed was an Extreme Makeover &#8211; Weight Loss Edition</title>
		<link>http://chrispowellworkout.com/uncategorized/all-alex-needed-was-an-extreme-makeover-weight-loss-edition/</link>
		<comments>http://chrispowellworkout.com/uncategorized/all-alex-needed-was-an-extreme-makeover-weight-loss-edition/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 03:00:49 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alex transformation]]></category>
		<category><![CDATA[chris powell workout]]></category>
		<category><![CDATA[extreme makeover weight loss]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=152</guid>
		<description><![CDATA[Alex, 23, an All-American kid who, at 459 pounds, wants to get healthy to set a good example for his two teen brothers. He is at a dangerous 459 pounds, clearly struggles to uphold that promise to his mother. ,Alex writes a letter to trainer and transformation specialist Chris Powell, requesting his help in a [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Alex, 23, an All-American kid who, at 459 pounds, wants to get healthy to set a good example for his two teen brothers.</p>
<p>He is at a dangerous 459 pounds, clearly struggles to uphold that promise to his mother. ,Alex writes a letter to trainer and transformation specialist Chris Powell, requesting his help in a desperate attempt to save his own life and make his mother proud.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/kiiS1aIWOPo" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Meet Trainer Chris Powell Of Extreme Makeover</title>
		<link>http://chrispowellworkout.com/chris-powell-interviews/meet-trainer-chris-powell-of-extreme-makeover/</link>
		<comments>http://chrispowellworkout.com/chris-powell-interviews/meet-trainer-chris-powell-of-extreme-makeover/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:14:33 +0000</pubDate>
		<dc:creator>chrispowellworkout</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[chris powell interview]]></category>

		<guid isPermaLink="false">http://chrispowellworkout.com/?p=149</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p></p><p><iframe width="448" height="279" src="http://www.youtube.com/embed/KG8fjRlmBYw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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