Extreme Makeover Quick Mental Tips

by chrispowellworkout on June 1, 2011

Often times people have a mental hurdle to overcome when they are working out. This can be in the beginning stage or sometime during the stage. Maybe you are getting tired or aren’t seeing the gains you would like. Remembering these tips will help you on your weight loss journey and be there for you to rely on when you need them most!

1. Be honest and open with yourself. Its ok to be vulnerable.

2. Confess your shortcomings to yourself. Clear any and all excuses from your mind.

3. Recommit to your goal as often as you need to.

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