Extreme Makeover Quick Exercise Tips

by chrispowellworkout on June 1, 2011

Need some help on your path to weight loss? Here are a few quick tips you can add in to any workout routine you have that will help you reach your goal.

1. Make an appointment with yourself daily to exercise.

2. Walk as often as you can. Take the stairs, park farther away and walk, etc.

3. Add weight lifting into your routine at least twice per week.

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