Extreme Makeover Quick Diet Tips

by chrispowellworkout on June 1, 2011

Diet is one of the most important aspects of losing weight and staying healthy. Not watching what goes in is sure to be one of the fastest ways to gain weight or keep yourself from seeing gains in your hard work. Try these easy diet tips to help you on your journey, courtesy of Chris Powell on Extreme Makeover:

1. Remove sugar, flour, and fried foods from your diet

2. Always eat breakfast

3. Drink a minimum of a gallon of water daily

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